The Menopause Kitchen Rachel Graham


This medicinal cookbook by Rachel Graham is filled with expert nutrition advice and inspiring recipes that will arm you with the knowledge to manage unwelcome menopause symptoms.

It will help you to feel your best and future-proof your health as you embark on this new phase in your life.

How you nourish your body during peri-menopause and menopause will directly impact how well you feel journeying through it.

The delicious recipes are packed with flavour and have health benefits beyond basic nutrition.

They will enable you to make daily healthy choices to boost bone, brain and heart health, balance hormones, manage weight and thrive in mid-life and beyond.

10% of your total order value will be donated to one of the fantastic Irish charities we have partnered up with – see charity partners for a brief overview of each one.

Availability: 2 in stock

The Menopause Kitchen by Rachel Graham is published by the fantastic Irish interest publisher, Gill books. This is a hardback book.

To read more about this Irish non-fiction publisher see About Gill Books

About the author

Rachel Graham, the Menopause Nutritionist, is a practicing Nutritional Therapist and Medicinal Chef with over 25 years’ experience. She works predominantly in Women’s Health with an emphasis on Menopause and is an accredited Menopause educator from The British Menopause Charity.

Rachel Graham The Menopause Kitchen ISBN




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